Hey Everyone,
PJ has updated the calendar for August and September and I have attached it below. The long routes will be determined throughout the month, as we're waiting to see if the construction on the West River Parkway finishes up.
We will be doing intervals on Wednesdays for the month of August...not the most fun things ever, but very good in helping us building our speed and endurance!
We've also got a couple of great speakers this month...Michael Egan will be coming to speak from Performance Acupuncture and Kim the nutritionist will come and share some practical tips on nutrition and marathon training.
See you all later!
PJ has updated the calendar for August and September and I have attached it below. The long routes will be determined throughout the month, as we're waiting to see if the construction on the West River Parkway finishes up.
We will be doing intervals on Wednesdays for the month of August...not the most fun things ever, but very good in helping us building our speed and endurance!
We've also got a couple of great speakers this month...Michael Egan will be coming to speak from Performance Acupuncture and Kim the nutritionist will come and share some practical tips on nutrition and marathon training.
See you all later!
| y_running_calendar_update.doc |
