For those of us that were able to run on Saturday we had the thrill of running in the pouring rain! Granted...if we had waited another 5 or 10 min we would have missed the rain...but there's nothing like getting completely soaked and even somewhat chilly for the sake of running - LOLOL:-)
This Wednesday we'll be talking about "Strength Training for Runners". This Saturday is July 4 - and while some will be gone enjoying a cabin, or vacation, or something - there are a few of us that will be running. We'll be meeting at the Y at 7am on Saturday, July 4!
I hope you all have a great week! I am looking foward to a 4-day work week:-) See you on Wednesday!
Becca:-)
Southdale Y Run Club
